Bob Morrison 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 122 |
June 12, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 19 | 124 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 116 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | 124 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 129 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 126 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 128 |
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Workout Graph
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