Bob Morrison 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 122 |
June 20, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 20 | 138 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 128 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 138 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 139 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 140 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 148 |
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Workout Graph
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