Bob Morrison 31:00 row
6,794m
Meters
31:00.0
Time
2:16.8
Pace
394
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 123 |
July 10, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,794m | 2:16.8 | 136 | 769 | 21 | 133 |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 21 | 124 |
| 14:00.0 | 1,533m | 2:16.9 | 136 | 768 | 21 | 132 |
| 21:00.0 | 1,536m | 2:16.7 | 137 | 771 | 22 | 135 |
| 28:00.0 | 1,535m | 2:16.8 | 137 | 770 | 22 | 140 |
| 31:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 138 |
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Workout Graph
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