Bob Morrison 31:00 row
6,696m
Meters
31:00.0
Time
2:18.8
Pace
385
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 126 |
July 11, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,696m | 2:18.8 | 131 | 749 | 21 | 133 |
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 21 | 129 |
| 14:00.0 | 1,514m | 2:18.7 | 131 | 751 | 21 | 130 |
| 21:00.0 | 1,507m | 2:19.3 | 129 | 745 | 22 | 135 |
| 28:00.0 | 1,503m | 2:19.7 | 128 | 741 | 22 | 137 |
| 31:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 137 |
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Workout Graph
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