Bob Morrison 31:00 row
6,920m
Meters
31:00.0
Time
2:14.3
Pace
409
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 103 |
August 04, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,920m | 2:14.3 | 144 | 796 | 22 |
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 22 |
| 14:00.0 | 1,562m | 2:14.4 | 144 | 795 | 22 |
| 21:00.0 | 1,561m | 2:14.5 | 144 | 794 | 22 |
| 28:00.0 | 1,567m | 2:14.0 | 145 | 800 | 22 |
| 31:00.0 | 673m | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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