Bob Morrison 40:00 row
8,920m
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 104 |
August 29, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,920m | 2:14.5 | 144 | 794 | 21 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 21 |
| 16:00.0 | 1,787m | 2:14.3 | 144 | 797 | 21 |
| 24:00.0 | 1,781m | 2:14.7 | 143 | 792 | 21 |
| 32:00.0 | 1,786m | 2:14.3 | 144 | 796 | 21 |
| 40:00.0 | 1,786m | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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