Bob Morrison 40:00 row
8,923m
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 104 |
September 01, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,923m | 2:14.4 | 144 | 795 | 21 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 21 |
| 16:00.0 | 1,786m | 2:14.3 | 144 | 796 | 22 |
| 24:00.0 | 1,788m | 2:14.2 | 145 | 798 | 21 |
| 32:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 |
| 40:00.0 | 1,788m | 2:14.2 | 145 | 798 | 22 |
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Workout Graph
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