Bob Morrison 40:00 row
9,061m
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 103 |
September 04, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,061m | 2:12.4 | 151 | 818 | 22 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 |
| 16:00.0 | 1,810m | 2:12.5 | 150 | 816 | 22 |
| 24:00.0 | 1,809m | 2:12.6 | 150 | 815 | 23 |
| 32:00.0 | 1,822m | 2:11.7 | 153 | 827 | 23 |
| 40:00.0 | 1,814m | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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