Bob Morrison 40:00 row
9,007m
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 103 |
September 06, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,007m | 2:13.2 | 148 | 809 | 22 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 22 |
| 16:00.0 | 1,799m | 2:13.4 | 147 | 807 | 22 |
| 24:00.0 | 1,802m | 2:13.1 | 148 | 809 | 22 |
| 32:00.0 | 1,803m | 2:13.1 | 148 | 810 | 22 |
| 40:00.0 | 1,809m | 2:12.6 | 150 | 815 | 23 |
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Workout Graph
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