Bob Morrison 40:00 row
8,959
Meters
40:00.0
Time
2:13.9
Pace
532
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 109 |
September 09, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,959 | 2:13.9 | 146 | 801 | 532 | 22 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 105 | 21 |
| 16:00.0 | 1,796 | 2:13.6 | 147 | 804 | 107 | 22 |
| 24:00.0 | 1,795 | 2:13.7 | 146 | 803 | 107 | 22 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 108 | 23 |
| 40:00.0 | 1,781 | 2:14.7 | 143 | 792 | 105 | 22 |
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Workout Graph
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