Bob Morrison 40:00 row
9,104m
Meters
40:00.0
Time
2:11.8
Pace
548
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 109 |
September 11, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,104m | 2:11.8 | 153 | 825 | 21 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 21 |
| 16:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 |
| 24:00.0 | 1,826m | 2:11.4 | 154 | 830 | 22 |
| 32:00.0 | 1,823m | 2:11.6 | 153 | 827 | 22 |
| 40:00.0 | 1,824m | 2:11.5 | 154 | 828 | 22 |
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Workout Graph
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