Bob Morrison 8,000m on-water row
8,000m
Meters
1:00:00.0
Time
3:45.0
Pace
405
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
October 24, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Howie & Tom, flood tide, calm wind, 2nd red buoy to James River.