Bob Morrison 45:00 row
10,032m
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 113 |
November 25, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,032m | 2:14.5 | 144 | 794 | 22 |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 22 |
| 18:00.0 | 2,007m | 2:14.5 | 144 | 794 | 23 |
| 27:00.0 | 2,004m | 2:14.7 | 143 | 792 | 22 |
| 36:00.0 | 2,008m | 2:14.4 | 144 | 795 | 22 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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