Bob Morrison 45:00 row
10,103m
Meters
45:00.0
Time
2:13.6
Pace
602
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 118 |
November 30, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,103m | 2:13.6 | 147 | 804 | 22 |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 22 |
| 18:00.0 | 2,018m | 2:13.7 | 146 | 802 | 22 |
| 27:00.0 | 2,030m | 2:13.0 | 149 | 811 | 22 |
| 36:00.0 | 2,024m | 2:13.3 | 147 | 807 | 23 |
| 45:00.0 | 2,023m | 2:13.4 | 147 | 806 | 22 |
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Workout Graph
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