Bob Morrison 45:00 row
10,004m
Meters
45:00.0
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 135 |
January 07, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,004m | 2:14.9 | 142 | 790 | 22 |
| 9:00.0 | 1,996m | 2:15.2 | 141 | 786 | 22 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 22 |
| 27:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 |
| 36:00.0 | 2,003m | 2:14.7 | 143 | 791 | 23 |
| 45:00.0 | 1,995m | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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