Bob Morrison 9:57 row
2,209m
Meters
9:57.4
Time
2:15.2
Pace
129
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 21 |
Stroke Count | 211 |
Drag Factor | 134 |
January 26, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:57.4 | 2,209m | 2:15.2 | 142 | 787 | 21 |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 |
4:30.0 | 499m | 2:15.2 | 141 | 786 | 21 |
6:45.0 | 498m | 2:15.5 | 141 | 783 | 21 |
9:00.0 | 504m | 2:13.9 | 146 | 801 | 22 |
9:57.4 | 208m | 2:17.9 | 133 | 758 | 20 |
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Workout Graph
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