Bob Morrison 7500m row
7,500m
Meters
33:05.8
Time
2:12.3
Pace
450
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 136 |
January 30, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.8 | 7,500m | 2:12.3 | 151 | 819 | 22 |
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 22 |
| 6:36.8 | 3,000m | 2:12.2 | 151 | 820 | 22 |
| 6:37.3 | 4,500m | 2:12.4 | 151 | 818 | 23 |
| 6:36.3 | 6,000m | 2:12.1 | 152 | 822 | 23 |
| 6:33.7 | 7,500m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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