Bob Morrison 8000m row
8,000m
Meters
35:54.2
Time
2:14.6
Pace
472
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 138 |
February 20, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:54.2 | 8,000m | 2:14.6 | 143 | 793 | 19 |
| 7:18.0 | 1,600m | 2:16.8 | 136 | 769 | 19 |
| 7:12.5 | 3,200m | 2:15.1 | 142 | 787 | 20 |
| 7:08.4 | 4,800m | 2:13.8 | 146 | 802 | 20 |
| 7:07.5 | 6,400m | 2:13.5 | 147 | 805 | 20 |
| 7:07.8 | 8,000m | 2:13.6 | 146 | 804 | 20 |
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Workout Graph
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