Bob Morrison 8000m row
8,000m
Meters
36:56.4
Time
2:18.5
Pace
460
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 123 |
February 22, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:56.4 | 8,000m | 2:18.5 | 132 | 753 | 20 |
| 7:23.7 | 1,600m | 2:18.6 | 131 | 751 | 20 |
| 7:24.0 | 3,200m | 2:18.7 | 131 | 750 | 20 |
| 7:22.0 | 4,800m | 2:18.1 | 133 | 757 | 20 |
| 7:23.3 | 6,400m | 2:18.5 | 132 | 753 | 21 |
| 7:23.5 | 8,000m | 2:18.5 | 131 | 752 | 20 |
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Workout Graph
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