Bob Morrison 8000m row
8,000m
Meters
36:35.4
Time
2:17.2
Pace
465
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 129 |
February 25, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:35.4 | 8,000m | 2:17.2 | 135 | 766 | 21 |
| 7:19.1 | 1,600m | 2:17.2 | 135 | 766 | 21 |
| 7:26.9 | 3,200m | 2:19.6 | 128 | 742 | 21 |
| 7:26.1 | 4,800m | 2:19.4 | 129 | 744 | 22 |
| 7:12.5 | 6,400m | 2:15.1 | 142 | 787 | 22 |
| 7:10.8 | 8,000m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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