Bob Morrison 8000m row
8,000m
Meters
35:18.1
Time
2:12.3
Pace
479
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 130 |
March 19, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:18.1 | 8,000m | 2:12.3 | 151 | 819 | 23 |
| 7:06.6 | 1,600m | 2:13.3 | 148 | 808 | 23 |
| 7:05.7 | 3,200m | 2:13.0 | 149 | 811 | 23 |
| 7:05.0 | 4,800m | 2:12.8 | 149 | 814 | 23 |
| 7:01.4 | 6,400m | 2:11.6 | 153 | 827 | 23 |
| 6:59.4 | 8,000m | 2:11.0 | 155 | 835 | 23 |
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Workout Graph
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