Bob Morrison 8000m row
8,000m
Meters
36:29.4
Time
2:16.8
Pace
465
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 138 |
April 18, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:29.4 | 8,000m | 2:16.8 | 137 | 770 | 21 |
| 7:20.3 | 1,600m | 2:17.5 | 134 | 762 | 21 |
| 7:16.6 | 3,200m | 2:16.4 | 138 | 774 | 21 |
| 7:16.7 | 4,800m | 2:16.4 | 138 | 773 | 21 |
| 7:16.8 | 6,400m | 2:16.5 | 138 | 773 | 22 |
| 7:19.0 | 8,000m | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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