Bob Morrison 8000m row
8,000m
Meters
36:16.9
Time
2:16.0
Pace
468
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 140 |
April 20, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.9 | 8,000m | 2:16.0 | 139 | 778 | 20 |
| 7:16.6 | 1,600m | 2:16.4 | 138 | 774 | 21 |
| 7:16.5 | 3,200m | 2:16.4 | 138 | 774 | 20 |
| 7:15.0 | 4,800m | 2:15.9 | 139 | 779 | 20 |
| 7:13.9 | 6,400m | 2:15.5 | 140 | 783 | 20 |
| 7:14.8 | 8,000m | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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