Bob Morrison 7000m row
7,000m
Meters
31:36.5
Time
2:15.4
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 141 |
April 23, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.5 | 7,000m | 2:15.4 | 141 | 784 | 21 |
| 6:23.2 | 1,400m | 2:16.8 | 137 | 769 | 21 |
| 6:21.5 | 2,800m | 2:16.2 | 138 | 776 | 22 |
| 6:18.5 | 4,200m | 2:15.1 | 142 | 787 | 22 |
| 6:16.9 | 5,600m | 2:14.6 | 144 | 793 | 22 |
| 6:16.4 | 7,000m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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