Bob Morrison 7000m row
7,000m
Meters
31:24.8
Time
2:14.6
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 135 |
May 31, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.8 | 7,000m | 2:14.6 | 143 | 793 | 21 |
| 6:18.2 | 1,400m | 2:15.0 | 142 | 788 | 22 |
| 6:16.1 | 2,800m | 2:14.3 | 144 | 797 | 22 |
| 6:15.1 | 4,200m | 2:13.9 | 146 | 801 | 22 |
| 6:15.8 | 5,600m | 2:14.2 | 145 | 798 | 22 |
| 6:19.7 | 7,000m | 2:15.6 | 140 | 783 | 21 |
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Workout Graph
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