Bob Morrison 7000m row
7,000m
Meters
31:23.8
Time
2:14.5
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 135 |
June 19, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.8 | 7,000m | 2:14.5 | 144 | 794 | 22 |
| 6:17.6 | 1,400m | 2:14.8 | 143 | 791 | 22 |
| 6:16.8 | 2,800m | 2:14.5 | 144 | 794 | 22 |
| 6:16.1 | 4,200m | 2:14.3 | 144 | 797 | 22 |
| 6:15.9 | 5,600m | 2:14.2 | 145 | 797 | 22 |
| 6:17.4 | 7,000m | 2:14.7 | 143 | 791 | 22 |
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Workout Graph
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