Bob Morrison 7000m row
7,000m
Meters
31:30.6
Time
2:15.0
Pace
410
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 134 |
June 23, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 7,000m | 2:15.0 | 142 | 789 | 20 |
| 6:18.1 | 1,400m | 2:15.0 | 142 | 789 | 21 |
| 6:17.6 | 2,800m | 2:14.8 | 143 | 791 | 20 |
| 6:18.0 | 4,200m | 2:15.0 | 142 | 789 | 20 |
| 6:18.6 | 5,600m | 2:15.2 | 142 | 787 | 20 |
| 6:18.3 | 7,000m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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