Bob Morrison 7000m row
7,000m
Meters
31:44.2
Time
2:16.0
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 134 |
June 24, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.2 | 7,000m | 2:16.0 | 139 | 778 | 20 |
| 6:23.5 | 1,400m | 2:16.9 | 136 | 768 | 20 |
| 6:20.8 | 2,800m | 2:16.0 | 139 | 778 | 21 |
| 6:19.7 | 4,200m | 2:15.6 | 140 | 783 | 21 |
| 6:19.1 | 5,600m | 2:15.3 | 141 | 785 | 21 |
| 6:21.1 | 7,000m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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