Bob Morrison 7000m row
7,000m
Meters
31:47.2
Time
2:16.2
Pace
407
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 134 |
June 29, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.2 | 7,000m | 2:16.2 | 138 | 776 | 20 |
| 6:17.7 | 1,400m | 2:14.8 | 143 | 790 | 20 |
| 6:18.5 | 2,800m | 2:15.1 | 142 | 787 | 20 |
| 6:23.1 | 4,200m | 2:16.8 | 137 | 770 | 21 |
| 6:23.6 | 5,600m | 2:17.0 | 136 | 768 | 20 |
| 6:24.3 | 7,000m | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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