Bob Morrison 7000m row
7,000m
Meters
31:46.3
Time
2:16.1
Pace
409
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 135 |
June 30, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.3 | 7,000m | 2:16.1 | 139 | 777 | 21 |
| 6:22.5 | 1,400m | 2:16.6 | 137 | 772 | 21 |
| 6:23.2 | 2,800m | 2:16.8 | 137 | 769 | 22 |
| 6:21.6 | 4,200m | 2:16.2 | 138 | 775 | 22 |
| 6:20.4 | 5,600m | 2:15.8 | 140 | 780 | 22 |
| 6:18.5 | 7,000m | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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