Bob Morrison 7000m row
7,000m
Meters
32:01.1
Time
2:17.2
Pace
405
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 135 |
July 03, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.1 | 7,000m | 2:17.2 | 135 | 766 | 20 |
| 6:25.1 | 1,400m | 2:17.5 | 135 | 763 | 20 |
| 6:23.2 | 2,800m | 2:16.8 | 137 | 769 | 20 |
| 6:25.1 | 4,200m | 2:17.5 | 135 | 763 | 20 |
| 6:23.3 | 5,600m | 2:16.8 | 136 | 769 | 20 |
| 6:24.4 | 7,000m | 2:17.2 | 135 | 765 | 20 |
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Workout Graph
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