Bob Morrison 7000m row
7,000m
Meters
31:53.0
Time
2:16.6
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 133 |
July 04, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.0 | 7,000m | 2:16.6 | 137 | 772 | 20 |
| 6:25.8 | 1,400m | 2:17.7 | 134 | 760 | 20 |
| 6:23.0 | 2,800m | 2:16.7 | 137 | 770 | 20 |
| 6:20.9 | 4,200m | 2:16.0 | 139 | 778 | 20 |
| 6:21.3 | 5,600m | 2:16.1 | 139 | 776 | 20 |
| 6:22.0 | 7,000m | 2:16.4 | 138 | 774 | 20 |
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Workout Graph
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