7,000m row on July 06, 2024

Bob Morrison 7,000m row

7,000m

Meters

33:35.5

Time

2:23.9

Pace

394

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

JCC rec ctr after weights, 20 spm, 2:22 avg (checked numerous texts during workout).