Bob Morrison 7000m row
7,000m
Meters
31:26.3
Time
2:14.7
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 133 |
July 09, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.3 | 7,000m | 2:14.7 | 143 | 792 | 21 |
| 6:17.7 | 1,400m | 2:14.8 | 143 | 790 | 21 |
| 6:17.2 | 2,800m | 2:14.7 | 143 | 792 | 21 |
| 6:17.0 | 4,200m | 2:14.6 | 143 | 793 | 21 |
| 6:16.9 | 5,600m | 2:14.6 | 144 | 793 | 21 |
| 6:17.5 | 7,000m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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