Bob Morrison 7000m row
7,000m
Meters
32:03.0
Time
2:17.3
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 135 |
September 17, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.0 | 7,000m | 2:17.3 | 135 | 764 | 20 |
| 6:30.4 | 1,400m | 2:19.4 | 129 | 744 | 20 |
| 6:22.4 | 2,800m | 2:16.5 | 137 | 772 | 20 |
| 6:24.0 | 4,200m | 2:17.1 | 136 | 766 | 20 |
| 6:22.3 | 5,600m | 2:16.5 | 138 | 773 | 21 |
| 6:23.9 | 7,000m | 2:17.1 | 136 | 767 | 21 |
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Workout Graph
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