Bob Morrison 7000m row
7,000m
Meters
32:05.6
Time
2:17.5
Pace
405
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 134 |
September 18, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.6 | 7,000m | 2:17.5 | 135 | 762 | 20 |
| 6:24.7 | 1,400m | 2:17.3 | 135 | 764 | 20 |
| 6:24.2 | 2,800m | 2:17.2 | 135 | 766 | 20 |
| 6:24.9 | 4,200m | 2:17.4 | 135 | 763 | 21 |
| 6:25.5 | 5,600m | 2:17.6 | 134 | 761 | 21 |
| 6:26.3 | 7,000m | 2:17.9 | 133 | 758 | 21 |
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Workout Graph
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