Bob Morrison 2x22:30/5:00r row
9,318
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 55:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 128 |
January 21, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,318 | 2:24.8 | 115 | 696 | 19 | |
| 22:30.0 | 4,657 | 2:24.9 | 115 | 695 | 19 | |
| 22:30.0 | 4,662 | 2:24.7 | 115 | 696 | 19 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.