Bob Morrison 2x22:00/2:00r row
9,431
Meters
44:00.0
Time
2:19.9
Pace
542
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 127 |
February 13, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,431 | 2:19.9 | 128 | 739 | 20 | |
| 22:00.0 | 4,716 | 2:19.9 | 128 | 739 | 20 | |
| 22:00.0 | 4,716 | 2:19.9 | 128 | 739 | 21 | |
| r40 |
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Workout Graph
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