Bob Morrison 2x22:00/2:00r row
9,437
Meters
44:00.0
Time
2:19.8
Pace
542
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 129 |
March 04, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,437 | 2:19.8 | 128 | 740 | 21 | |
| 22:00.0 | 4,719 | 2:19.8 | 128 | 740 | 21 | |
| 22:00.0 | 4,718 | 2:19.8 | 128 | 740 | 21 | |
| r76 |
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Workout Graph
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