Romain Blin v1:00/3:00r...8 BikeErg
4,957m
Meters
8:00.0
Time
1:36.8
Pace
214
Calories
163
Heart Rate
| Rest Distance | 6,060m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 32:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| RPM | 84 |
| Revolution Count | 675 |
| Power/kg | 5.42 |
| Drag Factor | 135 |
January 11, 2024 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,957m | 1:36.8 | 385 | 1626 | 84 | 163 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 78 | 150 | |
| r: 3:00 | 1,040m | ||||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 86 | 162 | |
| r: 3:00 | 1,063m | ||||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 84 | 163 | |
| r: 3:00 | 715m | ||||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 87 | 167 | |
| r: 3:00 | 781m | ||||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 86 | 166 | |
| r: 3:00 | 716m | ||||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 85 | 167 | |
| r: 3:00 | 578m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 85 | 167 | |
| r: 3:00 | 561m | ||||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 84 | 167 | |
| r: 3:00 | 606m | ||||||
| r6,060m |
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Workout Graph
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