Romain Blin 4x5000m/4:00r BikeErg
20,000m
Meters
46:42.4
Time
2:20.1
Pace
572
Calories
119
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,219m |
| Overall Time | 1:02:42.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 85 |
| Revolution Count | 4000 |
| Power/kg | 1.79 |
| Drag Factor | 45 |
September 05, 2024 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:42.4 | 20,000m | 2:20.1 | 127 | 737 | 85 | 119 |
| 11:40.8 | 5,000m | 2:20.1 | 127 | 737 | 84 | 119 |
| 11:42.8 | 5,000m | 2:20.5 | 126 | 733 | 86 | 120 |
| 11:33.9 | 5,000m | 2:18.7 | 131 | 750 | 87 | 119 |
| 11:44.9 | 5,000m | 2:20.9 | 125 | 729 | 86 | 120 |
| r219m |
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Workout Graph
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