Romain Blin 3x5000m/4:00r BikeErg
15,000m
Meters
35:40.4
Time
2:22.6
Pace
423
Calories
117
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,127m |
| Overall Time | 47:40.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 84 |
| Revolution Count | 3014 |
| Power/kg | 1.69 |
| Drag Factor | 42 |
September 11, 2024 19:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:40.4 | 15,000m | 2:22.6 | 120 | 714 | 84 | 117 |
| 11:41.5 | 5,000m | 2:20.3 | 127 | 736 | 86 | 118 |
| 11:51.8 | 5,000m | 2:22.3 | 121 | 717 | 85 | 110 |
| 12:07.1 | 5,000m | 2:25.4 | 114 | 691 | 83 | 123 |
| r127m |
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Workout Graph
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