Romain Blin v8:00/3:00r...4 BikeErg
9,616m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,795m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 1543 |
| Power/kg | 2.54 |
| Drag Factor | 82 |
November 12, 2024 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,616m | 2:04.7 | 180 | 919 | 78 | |
| 8:00.0 | 3,733m | 2:08.5 | 165 | 866 | 75 | |
| r: 3:00 | 983m | |||||
| 6:00.0 | 2,876m | 2:05.1 | 178 | 914 | 77 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 80 | |
| r: 3:00 | 67m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 82 | |
| r: 3:00 | 61m | |||||
| r1,179m |
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Workout Graph
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