Romain Blin v5:00/0:04r...7 BikeErg
14,329m
Meters
35:00.0
Time
2:26.5
Pace
397
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 14,418m |
| Overall Time | 35:18.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 68 |
| Revolution Count | 2405 |
| Power/kg | 1.56 |
| Drag Factor | 72 |
November 25, 2024 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 14,329m | 2:26.5 | 111 | 682 | 68 | |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 68 | |
| r: 0:04 | 19m | |||||
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 72 | |
| r: 0:02 | 13m | |||||
| 5:00.0 | 2,003m | 2:29.7 | 104 | 658 | 67 | |
| r: 0:03 | 13m | |||||
| 5:00.0 | 2,161m | 2:18.8 | 131 | 750 | 73 | |
| r: 0:03 | 12m | |||||
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 68 | |
| r: 0:02 | 13m | |||||
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 73 | |
| r: 0:04 | 19m | |||||
| 5:00.0 | 1,815m | 2:45.2 | 78 | 566 | 61 | |
| r89m |
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Workout Graph
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