Romain Blin v4:00/2:00r...5 BikeErg
10,239m
Meters
21:00.0
Time
2:03.0
Pace
328
Calories
154
Heart Rate
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,946m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 81 |
| Revolution Count | 1717 |
| Power/kg | 2.65 |
| Drag Factor | 72 |
November 28, 2024 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,239m | 2:03.0 | 188 | 946 | 81 | 154 | |
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 81 | 147 | |
| r: 2:00 | 746m | ||||||
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 82 | 153 | |
| r: 2:00 | 672m | ||||||
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 82 | 155 | |
| r: 2:00 | 638m | ||||||
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 82 | 158 | |
| r: 2:00 | 651m | ||||||
| 5:00.0 | 2,437m | 2:03.1 | 188 | 945 | 82 | 160 | |
| r2,707m |
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Workout Graph
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