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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
08/24/05 10,000m 49:29.0 2:28.4 View workout
08/24/05 10,000m 47:22.3 2:22.1 View workout
08/23/05 10,000m 48:01.1 2:24.0 View workout
08/23/05 2,500m 9:40.9 1:56.1 View workout
08/22/05 2,000m 8:41.0 2:10.2 View workout
08/22/05 6,000m 25:28.5 2:07.3 View workout
08/22/05 3,500m 13:37.1 1:56.7 View workout
08/20/05 21,097m 1:44:58.6 2:29.2 View workout
08/20/05 2,204m 9:12.7 2:05.3

various warmup/cooldowns

 View workout
08/19/05 6,449m 30:21.0 2:21.1 View workout
08/19/05 5,000m 24:41.8 2:28.1 View workout
08/18/05 13,956m 1:00:00.0 2:08.9 View workout
08/17/05 11,387m 1:00:00.0 2:38.0 View workout
08/16/05 5,509m 30:00.0 2:43.3 View workout
08/16/05 2,000m 7:44.1 1:56.0 View workout
08/15/05 7,181m 30:00.0 2:05.3 View workout
08/14/05 12,571m 1:00:00.0 2:23.1 View workout
08/13/05 2,000m 8:00.5 2:00.1 View workout
08/13/05 10,000m 44:48.6 2:14.4 View workout
08/12/05 10,000m 45:19.8 2:15.9 View workout