Deborah Ratliff 30:45 row
5,059
Meters
30:45.3
Time
3:02.3
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 170 |
November 25, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 5,059 | 3:02.3 | 58 | 498 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 24 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 22 |
| 30:45.2 | 119 | 3:09.9 | 51 | 475 | 20 |
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Workout Graph
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