Deborah Ratliff 30:18 row
5,499
Meters
30:18.7
Time
2:45.3
Pace
290
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 175 |
December 03, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 5,499 | 2:45.3 | 77 | 566 | 24 | 112 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 113 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 119 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 112 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 25 | 101 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 114 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 117 |
| 30:18.7 | 41 | 3:48.0 | 30 | 401 | 19 | 114 |
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Workout Graph
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