Deborah Ratliff 14:03 row
2,295
Meters
14:03.9
Time
3:03.8
Pace
119
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 165 |
June 28, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.9 | 2,295 | 3:03.8 | 56 | 507 | 119 | 23 | 102 |
| 5:00.0 | 735 | 3:24.0 | 41 | 456 | 38 | 22 | 100 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 24 | 105 |
| 14:03.9 | 688 | 2:57.2 | 63 | 531 | 36 | 23 | 101 |
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