Deborah Ratliff 30:17 row
4,677
Meters
30:17.1
Time
3:14.2
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 130 |
March 25, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 4,677 | 3:14.2 | 48 | 464 | 231 | 24 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 25 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 25 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 30:17.1 | 39 | 3:39.2 | 33 | 414 | 1 | 14 |
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Workout Graph
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